Pressure is part of sport, but learning how to manage it can make all the difference. This webinar, presented by Performance Psychologist Lauren Bischoff, designed to help athletes, coaches, and officials build confidence, resilience, and a stronger mindset for performance.

From pregame nerves to the intensity of finals, this session will explore practical strategies to help manage anxiety, control emotions, and perform under pressure.

Attendees will learn how to develop effective pre-performance routines, overcome fear of failure, build resilience, and create healthier ways to assess performance and confidence.

The webinar will also focus on the emotional side of competition: understanding different perspectives, communicating effectively during high-pressure moments, and supporting teammates who may be struggling with stress or expectations.

Whether you’re on the field, on the sideline, or supporting a team behind the scenes, this session will provide valuable tools to help create calmer, more confident, and more connected sporting environments.